Added by: Bradley_30201
Wed, 23 August 2017
From 19:00pm to 21:00pm
Wootton 5Rhythms Class. Monday evenings - 7.00-9.00pm on the following dates: 11th + 25th September 2017 9th + 23rd October 2017 13th + 27th November 2017 11th December 2017 8th + 22nd January 2018 5th + 19th February 2018 5th + 19th March 2018 £12 or £10 concessions.
Gabrielle Roth, the creator of the practice, believed that if we put our bodies into movement then our psyches will heal themselves.
In a 5Rhythms Class there are no steps to follow instead, you are encouraged to find your own. Responding to music of different genres, and tapping into the 5Rhythms of Flowing, Staccato, Chaos, Lyrical and Stillness, we create moving meditation together.
As well as being a great cardio workout for the body we can also get in touch with the urgings of the soul, leading to a deepening and expansion or our experience and to a feeling a greater balance and well being.