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Training the Mind – Guidelines for a Happy Life

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Added by: Federica_45769

From 19:00pm to 20:30pm

Every Thursday Until: 26th Jul 2018
Ann Robertson Centre

Weekly Meditation Classes in Canterbury

Learn how to transform every moment of life into a step on the path to inner peace, and in particular how to transform all of life’s difficulties into truly liberating experiences. We will be taking these essential wisdom advice form the much loved Tibetan poem ‘8 verses of training the mind’ by Geshe Langri Tangpa (1054–1123 CE). In these two four week courses you will be introduced to a new way of finding happiness.

The first four week course ‘Guidelines for happy and fulfilling relationships‘ we will look at how to apply wisdom to all of our relationships from the workplace to the home.

The second four week course ‘Guidelines for a living life with wisdom‘ we will look at imagination and inner creativity as powerful methods for navigating life challenges with peace, inspiration and resilience.

Training the mind – guidelines for happy and fulfilling relationships

June 7 – A positive approach to our relationships

June 14 – The Healing power of gratitude

June 21 – Overcoming negative mental habits in relationships

June 28 – A skilful approach to difficult relationships

Training the mind – guidelines for living life with wisdom

July 5 – Acceptance through wisdom

July 12 – Transforming adverse conditions

July 19 – The wisdom of imagination

July 26 – Freedom through overcoming our inner limitations

Classes last for an hour and a half. They are suitable for complete beginners and those with more experience of meditation. You’re more than welcome to come to individual sessions or attend the series as a whole.

Drop-in fee £8 (per class): | free for supporting members
Class Card: (5x classes): £32 (5 classes for the price of 4)

Tags: Community, Clubs & Classes, Education & Learning, Health & Beauty, Youth & Young Adults

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